Running and Jogging ‘Smart Coach’
Friday, January 16th, 2009
Yesterday I found this great free tool at Runners World, useful for training up to the next distance. You enter your current pace, your goal and a few other items and it works out (with a combination of “science, mathematics and 40 years of collective running wisdom”) a growing training regime building up to your race length and date.
Hope you find it useful: www.runnersworld.com/cda/smartcoach/
