3 Trails Challenge

Yesterday I found this great free tool at Runners World, useful for training up to the next distance.  You enter your current pace, your goal and a few other items and it works out (with a combination of “science, mathematics and 40 years of collective running wisdom”) a growing training regime building up to your race length and date.

Hope you find it useful: www.runnersworld.com/cda/smartcoach/

7.5 Mile cycle or walk in Kent following part of the old Crab and Winkle Way railway line from Canterbury to Whitstable:

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I know it’s not walking, but it’s good fun and hard work. A really nice route with a car park and pub at either end.

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